Posted by on Apr 26, 2017 in Parenting | 0 comments

Should my kids eat fish?

The majority of parents ask themselves if they should offer their children fish dishes. Well, if you find yourself in this situation, then you should know that you can include it in their diet, but you have to choose carefully the type of fish you prepare. Many studies show that fish dishes provide a great variety of nutrients beneficial for your children, and you should make sure they receive them. For example, if you choose to offer your children Aberdeen angus fillet steaks, then you should know that it contains nutrients as the omega-3 fatty acids EPA and DHA. These nutrients are difficult to find in other ailments, so it is important to include fish in your kids’ diet. Fish is also high in vitamin D and protein, but low in saturated fat. However, fish can also contain contaminants as mercury, and it can harm your kids’ developing nervous system and brain.

 

Which fish should I cook for my children?

Some great choices are anchovies, trout, salmon, sardines, herring and shad. There are many books that can explain you how to cook the fish, and what the rate of mercury contamination they have. In addition, you should check with the doctor to see what quantity of fish the little ones could eat.

Should I take the fish out of the children’s diet?

Well, this is not a good choice because fish offers many benefits to both children and adults. Studies show that if your children get enough omega-3s during infancy, it will have a positive effect on their cognitive development and vision. The level of mercury in the majority of fish is low especially if the fish is young, so you should focus on cooking small fish. The level of mercury rises during their lifetime, so you should stay away from catfish, and billfish.

How much fish should I offer to my children?

If your children are under 6 years old, then you should know that you should offer them 2 to 3 serves of fish dishes each week, but make sure to be one of the types listed above. In addition, if you have small children, then you should opt for small fish, because it is important that the whole fish to fit in a plate. You should also know that the recommended serve for a young child is about 75 g. You can opt for canna tuna, because it has low mercury levels.