Posted by on Aug 27, 2018 in Home & Family | 0 comments

How to help your child get enough sleep

Sleep is important and all children need it. According to the latest research, kids who get enough sleep manifest improved attention, behaviour, memory, learning, not to say that they are in great physical health. Not getting enough sleep leads to serious problems. It should not come as a surprise that getting a good night’s rest is important. Sleeping is part of everybody’s routine, helping promote a healthy lifestyle. Due to the prevalence of digital devices like mobile phones and tablets youngsters do not care too much about taking time to relax. This is where you come in. As a parent, it is your duty to make sure that your child is snoozes. Maybe the following tips will come in handy.


Create a bedtime routine

A bedtime routine makes it easier to get into sleep mode. Eliminate entertaining activities and include relaxing ones, such as reading or taking a bath. Most importantly, set a time and respect it. Your kid’s biological clock will adjust very fast to the program. What if you have to go to dinner or you are preparing to leave for a holiday? There is no reason for concern. The experts say that outings can be included into the schedule. Let us take an example. You were invited by close friends to dinner. Take the child’s pyjamas with you. This way, you will be able to put them on there. When all of you return back home, the youngster will already be sleepy.

Make a ribbon sleep mask

Putting your kid to bed can be a daunting task. You might be tempted to scold or punish the poor kid. This is a very bad idea. Not only will the youngster not forgive you, it will not work. If you want to see your child in bed, give them a sleep mask. When the brain perceives the darkness, it determines the production of melatonin. Melatonin is the hormone that controls sleep cycles. The point is that you can induce a state of sleepiness with a mask. If you do not have a sleep mask, do not waste any more time and make one. With ribbon, you can make an adorable mask. Soft fabric is preferable. You can get lots of information about ribbon fabrics at To make the experience more enjoyable, include your son or daughter in the process. When was the last time that you did a crafts project together?

Turn all the screens off

Have you ever noticed how your toddler looks when they are sitting in front of the TV screen? The little one is completely zoned out, which is not a good thing. Screens have distractive potential, which is the reason why you need to turn them off. The blue light coming from digital devices captures the brain and makes it impossible to fall asleep.  It does not matter that you wanted to watch a movie or that your show is on. You have to think about the health and wellbeing of your child. Do not make excuses and turn the screens off. You can live without technology for a few hours.