To many people, counselling seems like the right therapy only for those who are crazy, when in fact they couldn’t have been any more wrong. There are many situations in which this form of therapy can bring numerous benefits, from treating mental health problems such as depression or addiction to certain drugs, to solving family problems. However, the secret to successful counselling sessions lies in finding the best Bristol counsellors. If you have questions on counselling too, take a look at the list below and see if you find the answers you need.
Do normal people go to counselling too?
This is probably the most popular misconception people have on counselling – the fact that it is only designed to help “crazy” people. Truth is a counsellor is trained to find solutions to all sorts of problems individuals face on a daily basis. From family problems to anxiety issues, mental health problems or addiction to drugs or alcohol, everything can be solved through a couple of counselling sessions.
What exactly happens during counselling sessions?
Generally, therapy sessions are established together with the therapist in a schedule that is convenient for both of you. The session usually lasts for about 50 minutes, during which the therapist will make you acknowledge the patterns of behaviour and feelings, as well as the habits that can cause you problems, how you can control these patterns and habits and how you can develop new ones that will help you more and be more successful for you.
But do I really need counselling if I am capable of handling my own problems?
Everyone faces challenging situations at some point in life and while some may be stronger than others, there are people who need a little bit more help. However, as it was stated earlier, counselling is for everyone, even for those who claim they can handle their problems. This form of therapy makes you take responsibility on your actions and accept where you are in life, thus making a commitment to find a solution and change the situation.
Can’t I substitute therapy for medication?
A long-term solution to emotional and mental problems cannot be found in medication solely. Also, experts agree that medication is usually a way of treating the symptom, whereas therapy goes to the root of the problem and comes up with new behaviour patterns that are supposed to make those changes you needed for such a long time to happen.