Should my kids eat fish?

Posted by on Apr 26, 2017 in Parenting | 0 comments

Should my kids eat fish?

The majority of parents ask themselves if they should offer their children fish dishes. Well, if you find yourself in this situation, then you should know that you can include it in their diet, but you have to choose carefully the type of fish you prepare. Many studies show that fish dishes provide a great variety of nutrients beneficial for your children, and you should make sure they receive them. For example, if you choose to offer your children Aberdeen angus fillet steaks, then you should know that it contains nutrients as the omega-3 fatty acids EPA and DHA. These nutrients are difficult to find in other ailments, so it is important to include fish in your kids’ diet. Fish is also high in vitamin D and protein, but low in saturated fat. However, fish can also contain contaminants as mercury, and it can harm your kids’ developing nervous system and brain.


Which fish should I cook for my children?

Some great choices are anchovies, trout, salmon, sardines, herring and shad. There are many books that can explain you how to cook the fish, and what the rate of mercury contamination they have. In addition, you should check with the doctor to see what quantity of fish the little ones could eat.

Should I take the fish out of the children’s diet?

Well, this is not a good choice because fish offers many benefits to both children and adults. Studies show that if your children get enough omega-3s during infancy, it will have a positive effect on their cognitive development and vision. The level of mercury in the majority of fish is low especially if the fish is young, so you should focus on cooking small fish. The level of mercury rises during their lifetime, so you should stay away from catfish, and billfish.

How much fish should I offer to my children?

If your children are under 6 years old, then you should know that you should offer them 2 to 3 serves of fish dishes each week, but make sure to be one of the types listed above. In addition, if you have small children, then you should opt for small fish, because it is important that the whole fish to fit in a plate. You should also know that the recommended serve for a young child is about 75 g. You can opt for canna tuna, because it has low mercury levels.

Read More

Why is a good idea for your child to play social netball?

Posted by on Apr 7, 2017 in Parenting | 0 comments

Why is a good idea for your child to play social netball?

As a parent, you want your children to become healthy and beautiful adults. However, in order for this to happen, it is essential you nurture the love for sports in them. One very popular sport nowadays you can enrol your child into is netball and believe it or not, there are countless benefits that come with playing social netball London. Below in this article you will find listed the most important ones.


It helps them stay in shape

Many children nowadays suffer from obesity due to all the fast food and junk food they eat on a daily basis and to lack of physical exercise. Many studies show how this affects the health in a bad way, so there is no need to get in details here. In order to prevent your children from suffering from various illnesses or health issues due to obesity, it is best to enrol them in netball. This is a very intense sport that keeps the players on the move throughout the entire game, which obviously helps your little one stay in great shape.

It improves their social skills

Another very good reason why you should consider netball for your child is that it helps them improve their social skills. Netball is a team game and each team has a number of seven players on-court. This is very beneficial for your little one, as it teaches them how to behave inside a team, what team-spirit is and how to communicate with the other members of the team. Their social skills will significantly improve this way.

It improves their coordination and fast reaction

Since the number of players is limited to seven per team, the game is quite intense and everything happens at high speed. However, this also works in your child’s advantage in the sense that it helps them improve their fast reaction. They have to stay focused during the entire game and pay attention not only to their teammates, but also to the moves of their opponents, so they have to think and act very fast.

As it can be seen, netball is one of the best options you can resort to if you want to encourage your children do physical exercises on a regular basis. All skills mentioned above that can improve as a result of playing netball will help your child grow and develop as a person and will be extremely useful later on in life as well.

Read More

Five Useful Tips When a Close One Enters a Rehab Program

Posted by on Oct 26, 2016 in Parenting | 0 comments

Five Useful Tips When a Close One Enters a Rehab Program

While alcohol rehab programs are never enjoyable for the people going through them, they have the potential to be even more distressing for close family members and friends. According to the professionals at, the majority of those experiencing the prospect of a close one starting rehab find themselves entirely unsure of what to do and overwhelmed. Emotions can run extremely high, they find themselves filled with optimism and apprehension at the same time while endlessly wondering what they can do to help.

In general, family members and friends of those starting rehab have an extraordinary amount of weight on their shoulders The UK is fortunate to have a number of successful and renowned treatments centres and rehabs, which means that no matter how severe or advanced a case may be it is still perfectly possible for the situation to be transformed. But even when speaking about the most advanced rehab clinic in the world, successful recovery and completion aren’t usually possible without the support and help from loved ones.

Which is why anyone looking to do the right thing may need to take a good step back and consider carefully how they approach the whole situation and what their responsibilities are. For the people who find themselves in a position where they feel largely lost and without an idea which way to turn, here are a few expert tips:

1 – Take Care of Yourself

First of all, there is not necessarily only one victim when it comes to these types of situations and it’s very possible the plight of one person is not worse than any other. It is completely natural that your attention and mind will be entirely consumed by the person starting rehab, but you need to remember that you aren’t going to be a great deal of help to anybody if you don’t take care of yourself. It could seem difficult at first to focus on looking after yourself when a loved one is facing something so difficult. But at the same time, you are also facing something very difficult and will have to come to terms in order to be able to offer your help.

2 – Don’t Get Overwhelmed By Blame

The most important thing that matters when a person starts a rehab program is the fact that they have accepted and acknowledged their problem, thus beginning their road to recovery. The one thing that certainly does not matter and should be avoided is playing the blame game. Whatever the circumstances and whoever’s fault it is that led to the current scenario, all of that does not really matter anymore. After all, nobody is able to go back and turn back time. One of the most crucial things to remember at all times is that while you can never change the past, you can make an incredible difference on the future.

3 – Find Support

There is a good chance you will feel as if you are the only one in the whole world that is going through such a situation, but the truth is of course quite to the contrary. At any one time, there are thousands of other people just like you who are experiencing and going through what appear to be impossibly difficult situations. That is why it can be of incredible use and importance to reach out to those that are going through similar problems. There are so many support groups and online communities up and running these days that it is likely that you won’t even have to leave your home to join in and get started. You would no doubt be surprised how much comfort you could find in simply being able to speak to another person who understands exactly what you are going through.

4 – Don’t Stop Living Your Life

You might have the feeling that you life will never be the same, but you need to make every effort to not stop living your life as normal. The reason is that if you do give up all to focus on this problem alone, it is inevitable that you will find yourself starting to resent both the whole process and the loved one in rehab. You will also have to think about yourself and make sure that you are in the best possible condition and frame of mind to be able to provide the needed support.

5 – Have Patience

Last but not least, everybody trying to beat an addiction of any type will recover and progress at a different rate than every other. Some people make amazing progress in the immediate weeks, only to then hit a brick wall. Others seem to getting nowhere and then suddenly make surprising recoveries. As such, it is crucial not to have expectations that are too rigid or to lose hope and patience prematurely. Chances are, you’ll need a lot of them.


Read More